Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably!
Your Solution: The Loaded Pigeon Mobilization
Your Result: Better hip strength, better hip mobility, Less hip pain!
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s