Your Problem: Shoulder, elbow, and wrist pain with bench pressing and push-ups.
Your Solution: The Banded ER Bench Press.
Your Result: Pain-free pressing, improved shoulder stability, more strength with pressing movements
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder strength and decreased pain reaching overhead
Your Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + Press Your Result: Improved shoulder strength and stability and decreased pain lifting overhead