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Body Armor by Tank EP 252: Shoulder and elbow pain with bench press, burpees, and push-ups? Fix...

Your Problem: Shoulder, elbow, and wrist pain with bench pressing and push-ups.

Your Solution: The Banded ER Bench Press.

Your Result: Pain-free pressing, improved shoulder stability, more strength with pressing movements

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength


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