Your Problem: Your shoulder feels more mobile after stretching, but tightens back up the next day.
Your Solution: The Banded Shoulder Press!
Your Result: Keep that newly gained shoulder range of motion, feel more stable in front rack and overhead positions!
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee Lifts Your Problem: Uneven lift presentation in mirror, decrease
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor balance after a knee injury Your Solution: Single Leg RDL's with a