Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with T2B due to back pain and strength deficits
Your Solution: Reverse Inchworm Slider
Your Result: Stronger abs, improved mobility, eliminate your back pain, String more T2B together
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea