Body Armor By Tank Ep 125: Barbell Pec Smash for a Better Benchpress

Your Problem: Your shoulder hurts when you do benchpress

Your Solution: Barbell Pec Smash

Your Result: Less pain in your benchpress and the ability to make it through your training session today!

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Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing

Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing Your Result: Decrease incontinence and pelvic floor symptoms wh

What are others saying about Ground to Overhead Physical Therapy?⁠

Bulletproof Shoulders...