Your Problem: Your shoulder hurts when you do benchpress
Your Solution: Barbell Pec Smash
Your Result: Less pain in your benchpress and the ability to make it through your training session today!
top of page
Search
Recent Posts
See AllYour Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
bottom of page