I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my body. The exercises and progression he gave me to improve my running has already helped tremendously. I don't think I'll ever LIKE running, but at least I can be decent at it! - Sarah Wyland
I have a long-term solution to your problem.
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Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements