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Tight hips?

Knee pain, foot pain, or back pain when you run?

Maybe you're missing hip extension. Hip extension is a crucial component of the gait cycle and those tight hips are robbing you of performance potentially the root cause of your pain!

Grab a band, a bench, and get to work.


Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1

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