Knee pain, foot pain, or back pain when you run?
Maybe you're missing hip extension. Hip extension is a crucial component of the gait cycle and those tight hips are robbing you of performance potentially the root cause of your pain!
Grab a band, a bench, and get to work.
#crossfit #footpain #chapelhill #cary #rehab #jump #jumprope #run #runner #marathontraining #plantarfasciitis #triathlete #triathlontraining #hippain #kneepain #tighthips #tightquads #hipflexorstretch
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1