Dr. Michael TanciniMay 27, 20201 minLike a Pretzel, Only Better! Like a Pretzel, only better! # Open up your back, your hips, and your quads with this mobility drill! #crossfit #footpain...
Dr. Michael TanciniMay 26, 20201 minCreaky-Painful knees after running? Knees Hurt During Pistols or Running? # Maybe you just need to get more stable and stronger when on a single leg! # Give this one a...
Dr. Michael TanciniMay 20, 20201 minTight hips? Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...
Dr. Michael TanciniMay 11, 20202 minPain in runners...the different stages of pain.Many athletes who experience pain while running go through a few stages. 1- No pain. “I feel great!” 2- knee pain, hip pain, foot pain,...