Open up those hips for a better squat!



The Cossack Squat. It doesn't need to be fancy or complex to be effective!

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One of my favorite ways to open up the adductors and hips before squatting or olympic lifting.

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I recommend keeping your feet relatively straight forward, while maintaining full foot contact throughout the entire squat. This will help you earn a better adductor mobilization while also working on the hip internal rotation needed for your squats to follow. # Add them as a part of your dynamic warmup or in between sets. #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #run #runner #marathontraining


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