Let me tell you, I love doing C2B Pull-Ups.
Having a "Dad-Bod" is a myth. Just because you have a kid(s) doesn't mean you need to lose your fitness, gain weight, and lose your 6-pack.
It all starts with Nutrition and creating daily movement in your life.
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements