Dr. Michael TanciniApr 16, 20221 min readDex Brought His Own Weights!Dex Brought his own weights to throw around at the oly meet a few weeks ago! When are we going to have a 12kg weight class?
Dex Brought his own weights to throw around at the oly meet a few weeks ago! When are we going to have a 12kg weight class?
Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic BreathingYour Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing Your Result: Decrease incontinence and pelvic floor symptoms wh