Dr. Michael TanciniJun 201 min readBody Armor EP 989: Move on from those hamstring isometrics and start these slider eccentrics to...Your Problem: Pain with running, stairs, or bending activities like the deadlift Your Solution: Eccentric Hamstring SliderYour Result: Less pain in the glute area when bending and lifting, running, and negotiating stairs
Your Problem: Pain with running, stairs, or bending activities like the deadlift Your Solution: Eccentric Hamstring SliderYour Result: Less pain in the glute area when bending and lifting, running, and negotiating stairs
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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