Body Armor EP 989: Move on from those hamstring isometrics and start these slider eccentrics to...

Dr. Michael Tancini
Jun 20, 2024
1 min read

https://www.youtube.com/watch?v=_ozH7iAfAm0

Your Problem: Pain with running, stairs, or bending activities like the deadlift

Your Solution: Eccentric Hamstring Slider

Your Result: Less pain in the glute area when bending and lifting, running, and negotiating stairs

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