Body Armor EP 961: Pain in the neck? Start with these Chin Tucks to address the issueDr. Michael TanciniMay 13, 20241 min readYour Problem: Pain in the back or side of the neck when working, turning your head, or drivingYour Solution: Supine Chin TucksYour Result: Less pain and stiffness and better ability to perform your job or check your blind spot in traffic
Your Problem: Pain in the back or side of the neck when working, turning your head, or drivingYour Solution: Supine Chin TucksYour Result: Less pain and stiffness and better ability to perform your job or check your blind spot in traffic
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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