Dr. Michael TanciniMar 51 min readBody Armor EP 912: Get back to push-ups and bench press with these Anconeus SidekicksYour Problem: Pain in the back of the elbow with push-ups and bench pressYour Solution: Anconeus SidekicksYour Result: Less pain in the elbow and ability to get back to benching and pushing activities
Your Problem: Pain in the back of the elbow with push-ups and bench pressYour Solution: Anconeus SidekicksYour Result: Less pain in the elbow and ability to get back to benching and pushing activities
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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