Body Armor EP 765: Fixing shoulder pain with Resisted 4-Way Shoulder External RotationDr. Michael TanciniAug 1, 20231 min readYour Problem: Shoulder pain while swimming freestyle or butterflyYour Solution: Resisted 4-Way Shoulder External RotationYour Result: Improve shoulder strength and get back to swimming pain-free!
Your Problem: Shoulder pain while swimming freestyle or butterflyYour Solution: Resisted 4-Way Shoulder External RotationYour Result: Improve shoulder strength and get back to swimming pain-free!
Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-UpsBody Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...
Body Armor EP 1143: Improve your shoulder strength and stability using a Z-PressBody Armor EP 1143: Improve your shoulder strength and stability using a Z-Press Your Problem: Weak or unstable shoulders Your Solution:...
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variationBody Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
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