Your Problem: Shoulder pain while swimming freestyle or butterfly
Your Solution: Resisted 4-Way Shoulder External Rotation
Your Result: Improve shoulder strength and get back to swimming pain-free!
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
Your Problem: You notice pain in your shoulder with high pull, overhead lifting, rowing type activities Your Solution: Isolated Posterior Deltoid Activation Your Result: Improve your strength and stab
Your Problem: You're noticing pain with through your shoulder lifting overhead or working at the desk all day Your Solution: Banded Pull Aparts Your Result: Improve your shoulder strength and reduce d