Your Problem: Shoulder pain while swimming freestyle or butterfly
Your Solution: Resisted 4-Way Shoulder External Rotation
Your Result: Improve shoulder strength and get back to swimming pain-free!
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See AllBody Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press Your Problem: Pain in the top of your...
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Body Armor EP 1058: Address your shoulder mobility to perform a better snatch Your Problem: Difficulty hitting proper technique with...
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Body Armor EP 1057: Inch your way back to performing wall walks Your Problem: Shoulder pain with wall walks Your Solution: Inch Worms...
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