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Body Armor EP 753: Fixing urinary leakage with Jumping Rope Part 5: Single Unders

Your Problem: Urinary leaking while performing double unders

Your Solution: Single Unders

Your Result: Build capacity in your pelvic floor with impact, reduce leaking while performing jumping rope, and get back to single unders or double unders! If you notice leakage at any of the stages regress back to the previous stage to help build that capacity prior to progressing.

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