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Body Armor EP 742: Pregnancy modifications for toes-to-bar part 1: Wide Hanging Knee Raises


Your Problem: Increased discomfort or difficulty with traditional toes-to-bar


Your Solution: Wide Hanging Knee Raises


Your Result: Continue to stay on the rig longer during pregnancy and work on your gymnastic skills!


Keep in mind the progression that you choose should allow you to continue to maintain your brace and core activation throughout the exercise. Quality of movement and muscle activation is the big priority with these modifications!

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