Body Armor EP 725: Fixing urinary leakage with Jumping Progression of Toe Taps to Plate

Dr. Michael Tancini
Jun 8, 2023
1 min read

https://www.youtube.com/watch?v=CD6kB0E8xa8

Your Problem: Urinary leakage with jumping rope

Your Solution: Toe Taps to Plate

Your Result: Increase threshold with leaking while exercising and progress back to jumping!

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