Body Armor EP 712: Fixing shoulder pain with Banded Lat Stretch
Your Problem: Shoulder pain when swimming
Your Solution: Banded Lat Stretch
Your Result: Improve shoulder mobility and reduce pain while swimming!
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See AllYour Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
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Your Problem: You notice pain in your shoulder with high pull, overhead lifting, rowing type activities Your Solution: Isolated Posterior Deltoid Activation Your Result: Improve your strength and stab
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Your Problem: You're noticing pain with through your shoulder lifting overhead or working at the desk all day Your Solution: Banded Pull Aparts Your Result: Improve your shoulder strength and reduce d
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