Your Problem: Upper back pain from working at the desk all day
Your Solution: Resisted Thoracic Rotation
Your Result: Less upper back pain and better mobility at work and in the front rack position!
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See AllBody Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
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