Body Armor EP 1214: Get rid of calf pain with a Lacrosse Ball
Your Problem: Calf pain or tightness
Your Solution: Lacrosse Ball Calf Self Myofascial Release
Your Result: Less pain and tightness in your calf
Body Armor EP 1215: Train your back through a full range of motion with Reverse Hyperextensions Your Problem: Back pain Your Solution:...
Body Armor EP 1213: Pain between your shoulder blades? Try Chest Supported Rows Your Problem: Pain between shoulder blades Your Solution:...
Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...
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