Body Armor EP 1214: Get rid of calf pain with a Lacrosse Ball
Your Problem: Calf pain or tightness
Your Solution: Lacrosse Ball Calf Self Myofascial Release
Your Result: Less pain and tightness in your calf
Body Armor EP 1225: Strengthen your back and improve your posture with Gorilla Rows Your Problem: Rounded shoulders Your Solution:...
Body Armor EP 1224: Get stronger shoulders with Shrugs Your Problem: Shoulder pain Your Solution: Shrugs Your Result: Stronger shoulders...
Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...
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