Body Armor EP 1150: Scale your L sits using Seated Leg LiftsDr. Michael TanciniFeb 51 min readBody Armor EP 1150: Scale your L sits using Seated Leg LiftsYour Problem: Difficulty with L sitsYour Solution: Seated Leg LiftsYour Result: Stronger core to progress towards more advanced exercises
Body Armor EP 1150: Scale your L sits using Seated Leg LiftsYour Problem: Difficulty with L sitsYour Solution: Seated Leg LiftsYour Result: Stronger core to progress towards more advanced exercises
Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel RaiseBody Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get UpsBody Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow painBody Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
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