Body Armor EP 1074: Address your groin pain with the Copenhagen Plank
Your Problem: Groin pain with squatting
Your Solution: Copenhagen Plank
Your Result: Stronger adductors to lift more without pain
top of page
Search
Recent Posts
See AllBody Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
00
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
20
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
10
bottom of page
Comments