Body Armor EP 1074: Address your groin pain with the Copenhagen PlankDr. Michael TanciniOct 17, 20241 min readBody Armor EP 1074: Address your groin pain with the Copenhagen PlankYour Problem: Groin pain with squattingYour Solution: Copenhagen PlankYour Result: Stronger adductors to lift more without pain
Body Armor EP 1074: Address your groin pain with the Copenhagen PlankYour Problem: Groin pain with squattingYour Solution: Copenhagen PlankYour Result: Stronger adductors to lift more without pain
Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel RaiseBody Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get UpsBody Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow painBody Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
Comentarios