Body Armor By Tank Ep 83: Banded Frog Stretch is the fix for your sore and tight groin


Your Problem: Your groin is super sore and super tight, ultimately preventing you from being comfortable in the bottom of your squat!


Your Solution: Fix it with the banded frog stretch.


Your Result: Fix your tight groin, finally establish a good squat!

Recent Posts

See All

Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com