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Ground to Overhead Physical Therapy

Fix your Pain, Fast!

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Office Locations in Chapel Hill and Cary, NC

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Dr. Michael Tancini
- Nov 18
- 1 min read

Body Armor By Tank Ep 83: Banded Frog Stretch is the fix for your sore and tight groin

Your Problem: Your groin is super sore and super tight, ultimately preventing you from being comfortable in the bottom of your squat!

Your Solution: Fix it with the banded frog stretch.

Your Result: Fix your tight groin, finally establish a good squat!

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Body Armor By Tank Ep 94: Your Key to a Stronger Overhead lift, Lacrosse ball Lat mobility

Your Problem: If you could only fix your stiff shoulders you'd snatch so much more! Your Solution: Lacrosse ball Lat mobility Your Result: Improve your strength in your overhead lifts due to better po

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Body Armor By Tank Ep 93: The Bench Press Shoulder Pain Fix, Rotation with distraction

Your Problem: You struggle with shoulder pain when bench pressing. This is causing you to stop your sets because of pain! Your Solution: Shoulder Rotation with distraction Your Result: Finally perform

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Body Armor By Tank Ep 92: Tight painful shoulders keeping you from pressing? Lacrosse ball standing

Your Problem: You struggle with shoulder pain when pressing overhead Your Solution: Lacrosse ball standing Trap Smash Your Result: Finally hit that new PR on Shoulder press!

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