Body Armor By Tank Ep 83: Banded Frog Stretch is the fix for your sore and tight groin

Your Problem: Your groin is super sore and super tight, ultimately preventing you from being comfortable in the bottom of your squat!

Your Solution: Fix it with the banded frog stretch.

Your Result: Fix your tight groin, finally establish a good squat!

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351


Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351