Your Problem: Your groin is super sore and super tight, ultimately preventing you from being comfortable in the bottom of your squat!
Your Solution: Fix it with the banded frog stretch.
Your Result: Fix your tight groin, finally establish a good squat!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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