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Body Armor by Tank EP 270: Trouble getting in a stable position in the bottom of the squat...

Your Problem: Your hips are tight, ankles feel stiff, and you can't sit comfortable in the bottom of a deep squat.

Your Solution: The Goblet Squat Hold!

Your Result: Open up the hips, free up the ankles, feel more stable in the bottom position of the squat!

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