Your Problem: Your hips are tight, ankles feel stiff, and you can't sit comfortable in the bottom of a deep squat.
Your Solution: The Goblet Squat Hold!
Your Result: Open up the hips, free up the ankles, feel more stable in the bottom position of the squat!
Your Problem: Tight upper back, pain or difficulty locking out in overhead activity Your Solution: Open Books Your Result: Improved posture, improved mobility, stronger lifts
Your Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your Solution: Sleeper Stretch Your Result: Decreased shoulder pain wi
Your Problem: Tightness in upper trap after overhead lifting, increased pain in front of shoulder getting arm above shoulder height Your Solution: Banded Row for scapular and shoulder stability Your R