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Body Armor by Tank EP 270: Trouble getting in a stable position in the bottom of the squat...

Writer's picture: Dr. Michael TanciniDr. Michael Tancini

Your Problem: Your hips are tight, ankles feel stiff, and you can't sit comfortable in the bottom of a deep squat.


Your Solution: The Goblet Squat Hold!


Your Result: Open up the hips, free up the ankles, feel more stable in the bottom position of the squat!

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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