Your Problem: Your elbows won't lockout with overhead and pressing movements.
Your Solution: Banded Elbow Extension Mobilization
Your Result: Increased elbow range of motion, ability to lock out the elbows, improved stability overhead!
top of page
Search
Recent Posts
See AllYour Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
bottom of page