Dr. Michael TanciniJun 14, 20211 min readBody Armor By Tank EP 227: Not able to lock out your elbows when shoulder/bench pressing? Fix it...Your Problem: Your elbows won't lockout with overhead and pressing movements.Your Solution: Banded Elbow Extension MobilizationYour Result: Increased elbow range of motion, ability to lock out the elbows, improved stability overhead!
Your Problem: Your elbows won't lockout with overhead and pressing movements.Your Solution: Banded Elbow Extension MobilizationYour Result: Increased elbow range of motion, ability to lock out the elbows, improved stability overhead!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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