Your Problem: Murph Crushed you, and you really don't want to regret doing Murph throughout the rest of the week!
Your Solution: Murph 5-minute Recovery Flow: 1-minute: Supine Weighted snow angels, 1-minute: Crab Extensions, 1-minute Pec Lacrosse Ball, 1-minute Lat Foam Roll, 1-minute Payer Stretch
Your Result: Be less sore, have a productive week even after doing Murph!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea