Body Armor By Tank Ep 217: Recover From Murph with this 5-minute Upper body recovery flow!


Your Problem: Murph Crushed you, and you really don't want to regret doing Murph throughout the rest of the week!


Your Solution: Murph 5-minute Recovery Flow: 1-minute: Supine Weighted snow angels, 1-minute: Crab Extensions, 1-minute Pec Lacrosse Ball, 1-minute Lat Foam Roll, 1-minute Payer Stretch


Your Result: Be less sore, have a productive week even after doing Murph!

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