Body Armor By Tank Ep 190: Praying for More Mobility!?!? Do the Prayer Stretch!
- Dr. Michael Tancini
- Apr 22, 2021
- 1 min read
Your Problem: You sat at your desk for way too long and you are super locked up. How the heck are you supposed to hold a front rack after today's work?!?!?
Your Solution: prayer stretch
Your Result: More mobile shoulders and spine, an easier time during those thrusters this afternoon!
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