Your Problem: You sat at your desk for way too long and you are super locked up. How the heck are you supposed to hold a front rack after today's work?!?!?
Your Solution: prayer stretch
Your Result: More mobile shoulders and spine, an easier time during those thrusters this afternoon!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea