Dr. Michael TanciniMar 11, 20211 min readBody Armor By Tank Ep 160: Trying to Squat Through Knee Pain? The Box Squats your AnswerYour Problem: Your knee hurts, but you want to squat in today's workout! Your Solution: The Box Squat Your Result: A less Aggravated knee and a stronger Squat!
Your Problem: Your knee hurts, but you want to squat in today's workout! Your Solution: The Box Squat Your Result: A less Aggravated knee and a stronger Squat!
Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo