Your Problem: Your knee hurts, but you want to squat in today's workout!
Your Solution: The Box Squat
Your Result: A less Aggravated knee and a stronger Squat!
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See AllBody Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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