Dr. Michael TanciniMar 10, 20211 min readBody Armor By Tank Ep 159: Knee pain and balance problems? Bulletproof your knees with the single...Your Problem: You always get knee pain when running, jumping, or doing anything single leg. Your Solution: The Single Leg Step Down Your Result: Stronger hip and foot with Less hip pain, foot pain, and knee pain.
Your Problem: You always get knee pain when running, jumping, or doing anything single leg. Your Solution: The Single Leg Step Down Your Result: Stronger hip and foot with Less hip pain, foot pain, and knee pain.
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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