Your Problem: You always get knee pain when running, jumping, or doing anything single leg.
Your Solution: The Single Leg Step Down
Your Result: Stronger hip and foot with Less hip pain, foot pain, and knee pain.
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See AllYour Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
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