Your Problem: You've been dealing with knee tendinitis problems for too long! It's stopping you from squatting and running the way you want to.
Your Solution: Bulgarian Split Squat
Your Result: Improve Hip strength, Decrease knee pain, Get back to crushing training!
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements