Dr. Michael TanciniFeb 22, 20211 min readBody Armor By Tank Ep 147: Hip Pain? Side Plank Clamshells to the rescueYour Problem: Your hip has really been limiting you from running and squatting! Your Solution: Side plank Clamshell Isometric Your Result: Decrease Hip Pain, Improve Hip Strength, get back to crushing workouts!
Your Problem: Your hip has really been limiting you from running and squatting! Your Solution: Side plank Clamshell Isometric Your Result: Decrease Hip Pain, Improve Hip Strength, get back to crushing workouts!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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