Your Problem: Your hip has really been limiting you from running and squatting!
Your Solution: Side plank Clamshell Isometric
Your Result: Decrease Hip Pain, Improve Hip Strength, get back to crushing workouts!
top of page
Search
Recent Posts
See AllYour Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
bottom of page