Body Armor By Tank Ep 147: Hip Pain? Side Plank Clamshells to the rescue

Your Problem: Your hip has really been limiting you from running and squatting!

Your Solution: Side plank Clamshell Isometric

Your Result: Decrease Hip Pain, Improve Hip Strength, get back to crushing workouts!

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351


Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351