Your Problem: Your Groin is super tight and you're having trouble squatting or running because of it!
Your Solution: Coppenhagen Plank
Your Result: Decrease Groin Pain, get back to crushing workouts!
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu