Your Problem: Your Groin is super tight and you're having trouble squatting or running because of it!
Your Solution: Coppenhagen Plank
Your Result: Decrease Groin Pain, get back to crushing workouts!
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See AllBody Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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