Dr. Michael TanciniJan 26, 20211 min readBody Armor By Tank Ep 128: Zap your knee tightness with the Peanut SmashYour Problem: Your knee feels super tight and super stiff after today's workout! Your Solution: The behind the knee peanut smash Your Result: Decrease knee tightness and pain, improve mobility, get back to crushing your squats again.
Your Problem: Your knee feels super tight and super stiff after today's workout! Your Solution: The behind the knee peanut smash Your Result: Decrease knee tightness and pain, improve mobility, get back to crushing your squats again.
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Comments