Dr. Michael TanciniJan 20, 20211 min readBody Armor By Tank Ep 124: Lacrosse ball Armpit Smash for a more mobile shoulderYour Problem: Stiff painful shoulders impacting your ability to train upper body? Your Solution: Lacrosse Ball Armpit Smash Your Result: Decrease shoulder pain, increase shoulder mobility, win the whiteboard for the day!
Your Problem: Stiff painful shoulders impacting your ability to train upper body? Your Solution: Lacrosse Ball Armpit Smash Your Result: Decrease shoulder pain, increase shoulder mobility, win the whiteboard for the day!
Body Armor EP 1089: Fix your shin splints with a Lacrosse BallBody Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your...
Body Armor EP 1088: Strengthen your hips using Banded Monster WalksBody Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
Comments