Dr. Michael TanciniJan 20, 20211 min readBody Armor By Tank Ep 124: Lacrosse ball Armpit Smash for a more mobile shoulderYour Problem: Stiff painful shoulders impacting your ability to train upper body? Your Solution: Lacrosse Ball Armpit Smash Your Result: Decrease shoulder pain, increase shoulder mobility, win the whiteboard for the day!
Your Problem: Stiff painful shoulders impacting your ability to train upper body? Your Solution: Lacrosse Ball Armpit Smash Your Result: Decrease shoulder pain, increase shoulder mobility, win the whiteboard for the day!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Komentar