Your Problem: Stiff painful shoulders impacting your ability to train upper body?
Your Solution: Lacrosse Ball Armpit Smash
Your Result: Decrease shoulder pain, increase shoulder mobility, win the whiteboard for the day!
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See AllBody Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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