Dr. Michael TanciniJan 4, 20211 min readBody Armor By Tank Ep 112:Fix your overhead position, move more weight, with the P-nut T-spine SmashYour Problem: Shoulder pain when going up overhead? Your Solution: T-spine P-nut Smash Your Result: Increase your overhead shoulder mobility and decrease your shoulder pain
Your Problem: Shoulder pain when going up overhead? Your Solution: T-spine P-nut Smash Your Result: Increase your overhead shoulder mobility and decrease your shoulder pain
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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