Be the example. Don't just tell them, show them! Lead from the front.


Even at 7 months, He's Watching! This absolutely made my 2021 #Crossfitopen a success. Be the example. Don't just tell them, show them! Lead from the front.


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The open is Here! Are you ready?


Nagging injuries and glaring weaknesses holding you back from being a better you and moving up on the leaderboard?


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It's time you put the effort forward to be the best healthiest version of you, and I've got the answer to help you do just that!


The Performance plus program helps you dial in Training, Nutrition, and your Health to create the best you possible.


Imagine new PR's, having energy without pain, and living a happier life...I can help you get there.


Lets chat. Send me the words "Let's do this!" and let's get you moving towards the best year of your life.

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