Teach Your Kids how to Move. Embrace new challenges. Use their Body, and have fun!
Be the example. Do something new. Move YOUR BODY, use YOUR BODY, and most importantly have fun!
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See AllYour Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
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