Dr. Michael TanciniBe the example. Do something new.
Teach Your Kids how to Move. Embrace new challenges. Use their Body, and have fun!
Be the example. Do something new. Move YOUR BODY, use YOUR BODY, and most importantly have fun!
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See AllYour Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less shoulder pain, better front rack position!
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Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: Better squat depth and less hip pain!
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Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse Ball Floss Your Result: Better deadlift, less hamstring tight
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