Teach Your Kids how to Move. Embrace new challenges. Use their Body, and have fun!
Be the example. Do something new. Move YOUR BODY, use YOUR BODY, and most importantly have fun!
Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...
Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...
Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...
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