Are you running with the E-brake on?



Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower, you're making running more difficult, and you're putting unnecessary stress on your body!

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3 things every runner needs in order to run faster and eliminate pain.

1) A gait analysis.

2) Coaching on how to fix your mechanics.

3) A program to help you improve your performance.

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Pose. Fall. Pull.

#poserunning #running #runningmechanics #fitnessathlete #triathlete #triathlons #marathontraining #ironmantraining #functionalfitness #kneepain #hippain #footpain #cary #chapelhill #physicaltherapy #sprinter #longdistance #performbetter #runfaster


Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com