Shoulder pain?






Many Athletes struggle with painful external rotation of the shoulder.

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Heres an exercise which we use to build strength of the shoulder and return an athlete to a pain free and high performing state!

#powerlifting #strengthtraining #bodybuilding #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting



Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com