Dr. Michael TanciniJul 28, 20201 minShoulder pain?Many Athletes struggle with painful external rotation of the shoulder. # Heres an exercise which we use to build strength of the shoulder...
Dr. Michael TanciniJul 27, 20201 minFix your hips, fix your squat!Hips too tight to squat? Lets free up those adductors. # Give this a go! #squat #olympiclifting #frontsquat #gobletsquat #tighthips...
Dr. Michael TanciniJun 24, 20202 minEarn your 6-pack with Baby Back Ribs!Baby Back Ribs. Slow cooked and smoked...a delicious part of a healthy and high performing nutrition strategy! # “I just cant eat the way...
Dr. Michael TanciniMay 21, 20201 minNew Podcast! Meet Holly Tabor of Crossfit Coordinate in Cary, NCI had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why...