top of page

Fixing Pain with Overhead Training

We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead.


The Chest Supported "Y" is one of the exercises which often used to regain a pain free overhead position.

Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

I'll be happy to help!

2 views0 comments

Recent Posts

See All


bottom of page