Your Problem: Your shoulder is feeling very stiff and you are having difficulty reaching overhead to put dishes away, wash your hair, or put objects up on a shelf
Your Solution: Supine Assisted Shoulder Flexion
Your Result: Improve your shoulder ROM and reduce difficulty reaching overhead!
Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use...
Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use these Single Arm Scapula Push-Ups to build strength and stability Your Problem: Shoulder pain, weaknes
Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these...
Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these challenging Banded Push-Ups Your Problem: Inability to progress with heavy overhead movements because
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities Your Problem: Shoulder pain with pressing activities or lifting items out to the side of your body Your Solution: Inclined