Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support
Your Solution: Box Supported Single Leg Toes-To-Bar
Your Result: Continue to work on toes-to-bar and stay on the rig longer during pregnancy!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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