Your Problem: Calf pain while jumping rope
Your Solution: Kettlebell Calf Smash
Your Result: Decrease pain with jumping rope, box jumps, and running.
Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...
Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings Your Problem: Shoulder pain Your Solution:...
Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...
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