Your Problem: Leaking during lifts that might keep you out of the gym
Your Solution: Coordinated Breath and Abdominal Brace
Your Result: Decreased leaking with heavy lifts in the gym
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!
Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder strength and decreased pain reaching overhead