Your Problem: You want to be able to string more strict pull-ups together in your work-outs or even get your first pull-up ever!
Your Solution: The Eccentric Pull-up
Your Result: More strength and control in the top half of the movement, greater pulling strength, increased max number of strict pull-ups!
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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