Your Problem: You feel yourself fighting your hip mobility when sitting down into a squat or lunge.
Your Solution: The Banded Hip External Rotation Mobilization!
Your Result: Improved squat depth, more mobility through the hips, less strain on your knees!
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p
Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while exercising and progress back to jumping!
Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo