Body Armor by Tank EP 262: Super tight through the hips? Unable to sit cross-legged on the floor...
- Dr. Michael Tancini
- Aug 2, 2021
- 1 min read
Your Problem: You feel yourself fighting your hip mobility when sitting down into a squat or lunge.
Your Solution: The Banded Hip External Rotation Mobilization!
Your Result: Improved squat depth, more mobility through the hips, less strain on your knees!
Comentarios