Your Problem: You're constantly feeling less stable with step-ups, lunges, and pistols on one side.
Your Solution: The Single-leg RDL with Row
Your Result: Improved single-leg stability, better midline control, more stable with single-leg movements in the gym!
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s
Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead activity