Body Armor by Tank EP 257: Feeling less stable and strong through one leg? Fix it with the Single...
- Dr. Michael Tancini
- Jul 26, 2021
- 1 min read
Your Problem: You're constantly feeling less stable with step-ups, lunges, and pistols on one side.
Your Solution: The Single-leg RDL with Row
Your Result: Improved single-leg stability, better midline control, more stable with single-leg movements in the gym!
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