Dr. Michael TanciniJul 12, 20211 min readBody Armor by Tank EP 247: Is your overhead mobility hurting your olympic lifts and pull-ups? Fix...Your Problem: Your lats feel super tight when pressing overhead or when hanging from the bar during pull-ups.Your Solution: The End Range Lat OpenerYour Result: Better overhead mobility, more stability overhead, decreased pain in the shoulder!
Your Problem: Your lats feel super tight when pressing overhead or when hanging from the bar during pull-ups.Your Solution: The End Range Lat OpenerYour Result: Better overhead mobility, more stability overhead, decreased pain in the shoulder!
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow EccentricBody Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell LungeBody Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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